First responders like police officers, firefighters, EMTs, and dispatchers are known for their bravery and dedication. But behind the hero uniform, many struggle with something that can feel almost impossible to talk about: substance abuse. Hosts Jennifer and Ashlee open up an honest, caring conversation about substance abuse in first responder families. Their goal? To break the stigma, offer hope, and share real stories of resilience.

Why Is Substance Abuse So Common in First Responder Families?

Substance abuse in first responder families is a real issue that affects everyone at home, not just those who wear the badge. Jennifer and Ashlee talk about how drinking or using substances is almost a tradition in some first responder cultures. For example, whether it’s going to a football game or meeting up after a tough shift, alcohol is often a part of the scene.

There are many reasons for this:

• Job Stress: First responders deal with tough situations every day. Using substances can seem like an easy way to relax or “numb out” after a tough day.
• Tradition and Culture: As Ashlee shares, things like drinking after work are seen as normal and even encouraged.
• Difficulty Asking for Help: Many first responders feel they must always be strong. This makes it harder to ask for help with mental health or substance use problems.

The Role of Family: Seeing the Signs

Jennifer and Ashlee both grew up in first responder families. They remember being asked as children to fetch a beer for their dad or uncle and how normal it felt. But underneath these traditions, there can be serious problems. Sometimes, family members are the first to see when substance use has turned into substance abuse.

Families notice when things change, like:

• Trouble coping without alcohol or drugs
• Changes in mood or behavior
• Missing out on important responsibilities
• Destructive actions, like getting a DUI

Family observations are important. They can be the “mirror” someone needs to realize they have a problem, even if it’s hard to accept.

Hope and Resilience: Getting Better Is Possible

One of the most powerful things from the podcast is the message of hope. Jennifer and Ashlee talk about Marian, a first responder who struggled with substance abuse but worked hard to get better. She was able to return to her career and her life, showing that recovery is possible.

Hope is important because it lets people know:

• You can get help, even if it feels impossible.
• You can heal, rebuild, and even come back stronger.
• You can be accepted and loved, even after asking for help.

Jennifer says hope is one of the most important things she can offer in therapy and in life.

Breaking the Stigma: How Can We Help?

Breaking the stigma around substance abuse in first responder families means talking openly and kindly about the issue. That means:

• Talking to Each Other: Open conversations like the ones Jennifer and Ashlee are having help everyone feel less alone.
• Finding Resources: Many cities and departments have support programs, therapists, and peer groups who understand the first responder world.
• Taking Care of Ourselves: Wellness isn’t just about mental health, but also physical health, nutrition, and building a good support network.

If you or someone you know needs help, you aren’t alone. Support from family, resources at work, and programs like Alcoholics Anonymous can make a big difference.

Final Thoughts

Substance abuse in first responder families isn’t something to be ashamed of or hide. With open conversations, support, and hope, families can heal together.

If you or someone you know needs help with substance abuse in first responders, please reach out to local support groups, mental health professionals, or trusted friends. Your story matters, and there is a path to healing.

Click on these links, if you would like to explore our resources page or other episodes